Sports & Fitness Training
About
Meet Coach Danielle
I focus on feeding the mind, training the will, and nurturing your passions. With my background in psychology and a mental health professional I designed a hybrid-online platform, to ensure that no matter your schedule, we have a service that fits your mental health and self-care needs. Together, we will work towards unlocking your potential and creating a lasting impact on your journey to well-being.
Our Services
Expert Coaching Support
Individual Life Coaching
Plans starting at $250
-
Overcome obstacles to unlock your true athletic potential
-
Foster self-motivation through self discipline to achieve meaningful goals
-
Develop personal strategies to navigate challenges and overcome obstacles in your sport
-
Improve your communication skills to enhance your relationships and cultivate deeper connections
-
Confront limiting beliefs through self discovery and understanding your personality type
Team Life Coaching
Plans starting at $1300
-
Enhance camaraderie by using strategies that build deeper understanding and trust between teammates
-
Develop strategies to coexist emotionally, behaviorally, physically, and healthily
-
Learn tools to establish harmony through healthy communication and conflict resolution
-
Through self-discovery and inner healing, become a healthy, happy, fulfilled partner
Under The Lights
Plans starting at $1300
-
Save time by accessing a wealth of resources and expert coaching advice in one convenient place
-
Save money while deepening your understanding and practice of achievement-focused strategies
-
Enhance the speed and impact of your progress through shared motivation and accountability
-
Enrich your coaching experience through thoughtful dialog with a community with similar goals
Testimonials
"Patt's therapy sessions have been transformative, guiding me through a journey of self-discovery and healing."
Sarah M.
"Patt's compassionate approach helped us rebuild our relationship, fostering understanding and empathy."
David H.
"Patt's support and expertise have been invaluable in my healing process, providing me with tools for emotional regulation."
Nina L.
FAQs
Common Questions
Is coaching confidential?
Yes, coaching sessions are confidential to provide a safe and trusting space for open communication and growth.
How long are coaching sessions?
The duration of therapy sessions may vary based on individual needs, typically lasting between 30 to 50 minutes.
What issues can life coaching address?
Life coaching can address a wide range of issues including nurturing life fulfillment and support client goal attainment through the process of effective goal setting, purposeful questioning and accountability.